Try These Tips for Treating Jaw Pain

Posted On By keena

Jaw pain is a pretty common problem, which can have a number of causes. It might be the result of a problem with a tooth, it could be due to a muscular problem, or it can even be caused by stress. Jaw pain can affect your teeth, your face and your head, and it can sometimes make it difficult to eat or even talk. If you’re dealing with jaw pain, you want to get to the root of it and find the right treatment. Keep reading to find out some of the things you can do to deal with the pain and discomfort.

Treat the Pain at Home

Firstly, you can find ways to treat your pain at home. This won’t necessarily deal with the underlying problem, but it will help you if the pain is driving you crazy. Some problems might also go away on their own, so treating the pain is the best thing. You can take over-the-counter painkillers, which can be especially helpful if you’re finding it difficult to sleep. Other solutions include using cold or heat. Either can be helpful when you’re in pain, so you could use an ice pack, a hot water bottle or a heated wheat pillow. Just be careful putting hot or cold things on your face, and make sure the temperature isn’t too extreme.

See Your Dentist

A lot of people are unsure about whether to see their doctor or dentist when they have jaw pain. Your dentist is usually a good place to start. Even if your pain isn’t caused by a problem with your teeth, dentists also know all about the jaw and the rest of the mouth. They can help to rule out potential causes and hopefully pin down what might be causing your pain. They can then recommend treatments, which could range from surgery to jaw exercises.

Try Physiotherapy

Exercising your jaw is often a good way of treating jaw pain, particularly if it is caused by temporomandibular joint syndrome (TMJ). Many cases of TMJ result from tightness in your jaw muscles and other muscles. These muscles can be affected by everything from jaw misalignment to poor posture. At, you can see how physiotherapy might be able to help you. Even if you don’t have a TMJ diagnosis, jaw exercises could help you to relax your jaw muscles and reduce tension.

Learn to Relax

Stress can be a factor for jaw pain, particularly if it leads to you clenching your teeth together. Some people do this during the day, but you could also be doing it at night without realizing it. Dealing with stress and anxiety can help you reduce your jaw pain. There are lots of ways to do this, from meditation to therapy. You can try some things to help yourself, or you could seek professional help so that you can manage stress more easily.

If you’re experiencing jaw pain, don’t just try to ignore it. If you discover the cause, you can choose the right treatment.

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