If you want to get fit and healthy, you probably know that one of the best things you can do is start a new fitness routine. Taking what you eat into account along with other important health factors is of course important too, but the fitness routine can be the thing that people struggle with the most.
In this guide, you’ll get some great tips on starting a new fitness routine that really work. Take a look and before you know it you could be on your way to being the fittest, healthiest version of yourself ever!
Find A Form Of Exercise You Like
You can’t just start doing a carbon copy of some celebrity’s fitness routine and hope that you’ll get the exact same results as them. The fact is, if you don’t like the exercise that you’re doing, you’re not going to stick to it, pure and simple.
You need to find a form of exercise that you really love and want to stick to, whether that’s walking, swimming, yoga, or something else. Try out lots of different kinds of exercise to see what sticks for you. If you haven’t found one, you likely haven’t tried enough!
Speak To A Reputable Personal Or Online Trainer
If you want to go it alone in the gym, that’s great! However, you should have a good idea of the exercises you should be doing and why. Speak to a reputable personal trainer or online trainer and see if they can put a plan together for you.
You want to avoid cookie cutter plans that they send out to everybody, and make sure they really listen to your needs so you get a tailored plan. The scary thing is, anybody can do a quick online course and call themselves a personal trainer or expert these days, so make sure you do your due diligence and check out social proof to ensure they can help you.
In some cases, there are free plans online you can use to help you get into the habit before you go spending money – you can even use YouTube videos to teach yourself what you need to know.
Make Sure It Fits In With Your Lifestyle
Don’t kid yourself into thinking you’re going to work out 6 days a week if you still want a social life and to get everything else done that matters to you. Your exercise routine should fit in with your lifestyle. It might mean just going to the gym 3 times a week at first as you get used to it. Don’t fret! Doing something is better than doing nothing at all.
Look After Your Form And Safety
Make sure you take care of your form and ensure you are safe as you work out. Having self awareness as you work out is key. Whether you’re in the gym or outside on a bike, you should make sure you are taking care of yourself. You can find out from Brauns law what to do if you do end up getting hurt, but making sure you take care of your health first is crucial.
Monitor Your Results
It can be tough to see changes unless you’re properly monitoring your results. Keep a diary to pay attention to how you feel, take your measurements, take pictures, and just keep going. The results will come!