Do you know what the worst part of an injury is? It’s not the event in itself – even though it’s never a pleasant experience per se – but it’s the way you react to it. Indeed, even if you’re the most careful person on the planet, you are not safe from injuries whether they are the results of an accident or a mistake. And while you can take preventive measures to reduce risks, there is no guarantee you will be successful.
As unsettling as injuries can be, your recovery work is all about the way you choose to deal with the discomfort of the situation. It’s not uncommon for an unprepared mind to get confused and lost on the past to recovery. If you want to heal your mind and your body, you need to tune in to your inner strength and let it guide you through the journey.
Mistake #1: Give in to stress
One of the most common responses to an injury is stress. Indeed, stress occurs when your mind thinks you’re under attack and releases hormones as a response to prepare you to fight or flight. However, while the phenomenon is effective in a real attack situation, when you’re recovering, you don’t need your hormones to interfere with your natural bodily functions. Mediating, eating clean food and using positive affirmations can go a long way towards managing stress.
Mistake #2: Think you can do it alone
It would be foolish to assume that you can recover on your own. When your body is mending, you need professional medical support to help it heal the best it can. That’s precisely why you can book yourself into a rehabilitation center to recover from a mobility injury. Indeed, physiotherapy and dedicated strength building can help you to train your muscles and regain strength where it’s been compromised. You can also ensure your peace of mind when you work with experts who can answer your questions and tackle your worries.
Mistake #3: Not give yourself the time to heal
Injuries are confusing because they happen in a matter of seconds but can need months to recover. For your mind, it can be one of the most challenging experience, especially if you’ve got a hectic lifestyle. But the first thing you have to do if you want to recover is to give your body permission to heal. You need to make the conscious decision to dedicate time to getting better. Never think you’re too busy for it. Recovery is a conscious process that takes time. Welcome it.
Mistake #4: Give in to depression when progress is slow
While an injury might make you feel inactive, healing is an active process. Your body is working hard through the recovery, and you can help it by controlling your mood and introducing healthy food. Describing your injury as unproductive will only lead to a feeling of disappointment, loss of self-confidence and depression. Focus your attention on fueling your body instead of blaming yourself for not being healthy yet.
An injury is a tear into the reality of your everyday routine. To fix it, you need to contain it by not letting stress, depression, isolation, and haste infect your lifestyle.