Many of us are guilty of taking our health for granted. It’s easy to get into bad habits. Whilst you’re young, you don’t always see the negative effects of eating unhealthy food or drinking too much. But as the years go by, the consequences start to become a little more Read More
Travel is the perfect opportunity to explore the world and discover new horizons. With travel, you get to escape your normal life and have some incredible adventures. However, one of the things you’ll always carry with you is your health. While travel can help you escape in many ways, your Read More
Previously I blogged about how to file a claim (and get your money honey!) after you’ve been injured and today I wanted to blog about how you can stay healthy while you recover. Recovering from an injury can be a mental pain as well as a physical one. Whether it’s Read More
We all need to make sure that we’re taking good care of ourselves. But sometimes, we fall to the bottom of our own lists. And it’s easily done. When you’re busy, you’re working hard, you have a family to look after or social obligations, you don’t always focus on yourself. Read More
Making a healthy lifestyle stick is no easy task. You might have tried going to the gym a few times but got bored very quickly. Maybe you eat the occasional healthy meal but end up feasting on takeaways or cookies shortly afterwards. If you want to improve your physical and Read More
Something that everyone can agree upon is that it is enjoyable and often necessary to know that you are looking your best. But it can be hard to know whether you are actually pulling it off, or whether you need to do something to try and improve it as best Read More
If you have a vitamin deficiency or if you know that you are just not as healthy as you want to be then you are not alone. So many people go through this every single day, but it is important to know that you definitely have a deficiency before you Read More
If you truly want to be as healthy and as fit as possible, then you need to do much more than just go to the gym and workout. You have to be able to understand your body, and your health, in such an intimate and clear way that you won’t Read More
A vacation is a time to relax – but that doesn’t mean you should take a relaxed attitude to your health. Here are several important tips for protecting your health on vacation. Research into local dangers Whilst many popular tourist destinations are pretty safe, there could still be high crime Read More
Whilst you might strive to keep yourself healthy, it can be hard to balance every aspect of your lifestyle. We all lead busy lives, and it’s stressful to try to juggle everything (that can be unhealthier for you in terms of your mental state). But there are ways to make Read More
