We would all like our bodies to be lean, strong and healthy, but the only way to achieve that is to put some time and effort into the cause. Experts agree that to reach this goal you need to burn fat and build lean muscle. The only way to do Read More
Exercising can become part of your routine and life, and it can do so many great things for you physically and for your mental health. But when you suddenly get injured it can really stop you in your tracks. You tend to want to avoid causing anymore pain or making Read More
If you want to get fit and healthy, you probably know that one of the best things you can do is start a new fitness routine. Taking what you eat into account along with other important health factors is of course important too, but the fitness routine can be the Read More
Bike rides are what childhood memories are made of- there’s nothing better than hopping on your bike when you’re a kid and feeling the wind through your hair. And cycling as an adult can be just as fun- if you’re looking for a way to get fit and save the Read More
Have you tried and failed to fall in love with the gym, or can you not even bear the thought of donning your lycra and stepping onto the treadmill? There’s a common misconception that you have to be a slave to the gym to get fit. If you’re not keen Read More
