For a lot of people, mornings are just the worst. The comfort of your bed is much more appealing the cold, damp reality outside your bedroom door. But you’ve got to get up and get to work. There is not any choice.
Even after getting out of bed, though, you still feel sluggish, and it might take you a long time to feel like a human being. This isn’t any fun, however, and starting the day right with the perfect morning routine can make you happier and more productive.
Start the Night Before
The first step to creating the perfect morning routine is by starting everything the night before. This includes all the little things that take up more time than you expect the next day, like planning your outfit, ironing shirts, and making your lunch.
You should also go to bed at a reasonable time to give you the recommended eight hours. Once your alarm goes off, get up immediately instead of snoozing time and again. It’ll be hard to do it at first, but once you get used to it, you’ll find yourself with more time in the morning so you won’t need to rush around so much.
A Healthy Breakfast
They say that breakfast is the most important meal of the day, but some people are not convinced and prefer to have a breakfast of a simple black coffee. However, the benefits of a good breakfast and knowing what to drink in the morning can prepare you for the day in more ways than filling your stomach.
For one, a healthy breakfast means you can get in at least one of your 5-a-day, so you don’t need to worry about that later. You can also get the energy to tackle demanding tasks for when you get to work. If you plan on heading to the gym before you get to the office, you’ll also minimize the risk of dizziness from working out on an empty stomach.
A Quick Workout
Even if you don’t have time to go to the gym, you can still do a quick workout at your house or around the neighborhood. Morning exercise is a fantastic way to flood you with more energy, even though you might expect a workout would wear you out.
It also gives you the chance to clear your head, and if you woke up on the wrong side of the bed, the endorphins make you happier, and you’ll also find yourself more creative and able to overcome challenging tasks at work. Whether you want to go for a run around the block or do some crunches while you watch the morning news, it’s easy to find the perfect morning workout to suit you.
Collect Your Thoughts
While a workout is an excellent way to start your day, it might not be what you want to do. Instead, you can consider embracing meditation to help collect your thoughts and think about what you are going to do at the start of each day.
Planning your day and thinking about the projects you need to may not be what you want to do first thing in the morning, but it will help you be more prepared for when you get into work. Meditation, on the other hand, is useful for calming your mind and starting the day with a positive attitude. There are a lot of things that can upset and disrupt you on your way to work, so having positive thoughts should help you realize they are not as bad as they appear.
Start With The Worst Thing
We’ve all been there, haven’t we? There is something you need to do, something that is crucial for work or your family, or your life, but because it’s so overwhelming, so intimidating, you keep putting it off.
Mark Twain had a saying for this: “Eat a live frog, it’s likely the worst thing you’ll do all day.” and when you think about it like that, it makes sense. By getting the worst thing out of the way early, you can relax a little bit, and not run out of time procrastinating on other tasks and projects.
Ready To Take On The Day
It can be challenging to get out of bed in the morning and face the day, but with the right attitude and a little dedication, you’ll only need to force yourself from bed for a little while. Soon enough, you will feel compelled to leap out of bed and see what the day has to throw at you, and what you can throw right back at it.