One of the best things any of us can do to stay healthy every single day of our lives it to consume a lot of essential vitamins and minerals. There are many different vitamins and minerals we can ingest every single day and all of these have a different purpose in the body. Vitamin A is great for our eyesight: B for our hair and nails: C for the skin and cells: D for our bones: and E for our skin. Every vitamin has a role in the body and it is important for us to consume enough of these every single day to stay healthy. Here are some of the ways to make sure you stay healthy with vitamins each day.
One of the easiest ways for you to ensure that your body gets all of the vitamins and minerals it needs each day is to use a pill organizer and have multivitamin tablets. These tablets will often contain the full quota you need for the whole day and this is great as a boost when you need some energy and you feel under the weather. Taking these as well as eating a balanced diet can allow you to be much healthier and stronger.
Drink your vitamins
If you don’t necessarily have the time to be snacking on lots of fruit and vegetables out and about it can be a great idea to make a smoothie and take this with you for a healthy drink. Mixing together a bunch of fruit as well as things like spinach and kale can create a drink packed full of good stuff which you can enjoy every day of your life.
Snack on fruit
If you are often stuck for a mid morning snack at work and you often reach for the nearest vending machine, this can be unhealthy and it can get you into a pretty bad habit. Make sure that instead you snack on fruit which you have brought in from home and cut up ready for the day. Berries are particularly great to snack on and they provide the body with lots of good stuff such as antioxidants.
Fill half your plate
To consume more vitamins each and every day it is important for us to eat balanced meals which have all of the nutrients we need on the plate. For ultimate vitamin power the best thing that you can do is fill half of any plate of food with vegetables. It could be a light and healthy salad, some root vegetables such as carrot and swede or something totally different, but this will allow you to consume lots of vitamins without really trying too hard.
Hide the Veg
If you love comfort foods such as bolognese but you want to also get those vitamins in, make sure you blend up and hide some carrots and other veggies in the sauce! It’ll still taste amazing but you’ll get those winning health benefits from it too!