Have you tried and failed to fall in love with the gym, or can you not even bear the thought of donning your lycra and stepping onto the treadmill? There’s a common misconception that you have to be a slave to the gym to get fit. If you’re not keen on lifting weights or doing crunches on a mat, don’t worry. There are plenty of other ways you can get in shape and reap the incredible rewards of regular exercise. If you’re not a gym bunny, here are some alternative activities to try today.
Do you usually catch a bus, ride the subway or drive to work? If so, have you ever thought about using your commute to improve your fitness? Cycling provides a workout for every muscle in your body, it increases stamina and endurance, and it’s also a great way to skip lines of traffic and enjoy some fresh air. If you do choose to cycle to work, make sure you wear a helmet and high-visibility clothing and use cycle lanes where possible to reduce the risk of accidents.
Bikes are often difficult for drivers to spot and this is why cyclists are prone to injuries. If you do find yourself in a situation where you need advice following an accident, don’t hesitate to contact a bicycle injury attorney. Although cycling does carry risks, it can be a very safe means of getting around, especially in suburban areas, and commuting on a bike can boost your health and save you money.
Do you enjoy hanging out with friends or meeting new people? Are you looking for a fun way to get fit? If so, why not join a local team? You can choose from a range of sports, such as hockey, soccer, netball, and basketball, you’ll make new friends, you can hone your skills and your technique, and you’ll burn loads of calories in the process. It’s worth asking friends and colleagues about clubs they are members of and using search engines to find out more about teams in your town or city.
Swimming is an excellent way to get fit, and it’s great for those who struggle with the intensity of the gym due to injury. Swimming is particularly beneficial for people with back pain, and it can be incredibly relaxing, as well as providing an effective workout. If you fancy going swimming on a regular basis, it’s worth investigating membership, as this will probably save you money in the long-term, and you may be able to enjoy benefits, such as access to member-only sessions.
Do you prefer to workout outside, or are you looking for something a little more sociable or less expensive than the gym? Jogging is a fantastic way to get fit, but it’s also an activity that can be done anywhere at any time. You can run alone, take the dog with you to let off steam or join a jogging club if you fancy some company.
If you’re not mad for the gym, you don’t have to give up on a goal of getting in shape. There are myriad sports and activities you can enjoy. Hopefully, this guide has given you some ideas, and you’ll be hitting your fitness targets in no time.