Every so often a new red wine study comes out that negates the previous one. Depending on the year of the research two glasses of red wine a day is good for heart health, drinking just one glass of the tempranillo increases your risk of cancer, or absolutely no red wine should pass your lips. Ever. These studies are carried out testing all sorts of demographics and people. The key fundamentals about red wine stay the same. It’s alcohol and you shouldn’t be drinking it excessively. But are there any health benefits to the alcoholic beverage. Read on to find out.
Resveratrol is probably a word that you have never heard of before reading this article today. This ingredient in red wine is the very foundation of all health benefits linked to your favorite glass of beaujolais. Resveratrol can prevent blood clots, lowers the bad cholesterol in your body and can keep your blood vessels healthy. While this might make it seem like you should be guzzling the red stuff, there are plenty of aspects of red wine that aren’t so healthy. It’s calorific and has an incredibly high alcohol content, leading to potential damage to the liver and an increased risk of stroke.
Resveratrol is effective if you are at risk of heart disease or if you know that you have suffered blood clots in the past. But for the average person on the street, the healthy benefits may not outweigh the risks.
If you are keen on upping your resveratrol intake, you don’t have to partake in a glass of red every evening. This ingredient is found in the grapes that make the wine so logically you could simply drink more grape juice or snack on more grapes or raisins throughout the day. Alternatively you could sprinkle your favorite curry with some toasted peanuts or add blueberries to your porridge as these also contain high levels of resveratrol.
The Importance Of Moderation
The simple fact is that being teetotal will always be healthier than drinking any alcohol at all. If you do enjoy a tipple every now and then, it’s vital that you stick to health guidelines and drink in moderation. Too much alcohol can lead to a damaged liver, high blood pressure, cancer or stroke. If you have any symptoms that you think you can attribute to your alcohol consumption, you must see a medical professional. The results of the tests they carry out, when overseen by LifeBrite Laboratories, will come back quickly so a treatment plan can be put in place. Remember, if you have any issue with alcohol addiction, speak up, get help and enjoy a better quality of life.
Yes, red wine does have health benefits, but the health concerns far outweigh any and all of these. Enjoy a glass with a meal but don’t binge drink bottles at a time fooling yourself that you are keeping your heart healthy. When drinking red wine, be sensible and enjoy it as a treat, rather than a go-to beverage.