Most of us underestimate just how our brain is pretty much the vital conduit for anything we experience, and for almost all of our survival. However, we can often feel the effects of a brain poorly maintained. When we’re extremely tired, for example, our brain hasn’t had the benefit of a good night’s sleep to wash away toxins and restore reparative functions to our cardiovascular system. So not only is improving our brain function a vital element of being able to perform normal tasks, but it’s something you feel distinctly.
This means that for anyone hoping to succeed or lead a healthy life, improving their brain function throughout the day can be a vital ideal. We all know that a night of good sleep, a morning walk and time to read can help us set up for each day feeling active, responsible and energetic, while drinking the night before can lead to a sense of tiredness, of inattention and dissatisfaction. But it’s the subtle effect and efforts that can make the most difference in the long term. Here’s why that might be appropriate:
Brain training was all the rage in the mid-2000s, when new games for handheld consoles were coming out, practically giving you all the sudoku or small puzzles you could ever handle at the touch of a button. It became a trend. But that needn’t lead you to think that this was nothing more than a marketing fad, something to distract yourself without having any effect. No, small puzzles can often help you train your brain and think laterally, which might be just what you need to think outside of the current problems or efforts you are trying to solve or lay down.
Finding a small puzzle book, completing them online, finding a plethora of highly rated puzzle apps or yes, breaking out the old handheld console during lunch can refresh your mind to no end. Having another problem to think about can serve as both training and as a stimulating break from the main applications you attend to all day. Think of heading to a gym.
You don’t go there to solely train your arms if you want proportional development. On Monday you might curl, on Tuesday you might squat, so the other elements have time to breathe. This is how brain training can worth with lateral and abstract puzzles, should you let it. If you write all day, why not try some mathematical puzzles suited to your skill level? This way you can stay as sharp as possible.
Supplementing can be a great idea, no matter if you buy Korean ginseng or decide to use fulvic acid, a means of replenishing your body’s natural mineral count. B12 has been known to improve brain function, as has Vitamin D and fish oil. On top of that, you might decide that nootropics are worth a look. They are often mental optimization supplements, those that give your brain all the vital ingredients and nutritional elements it needs to function at the most optimal levels.
But none of this is worthwhile if you fail to stay hydrated. Around 3L is healthy for most adults, but be sure to find out your own intake needs based on your weight, height and age. After all, it is actually possible to over hydrate, and that can sometimes be just as harmful. For example, according to studies, over a fifth of Boston marathon runners over hydrate themselves on average. It’s not good for your body, and can often lead you to feeling bloated – not good if you’re trying to work while applying your best self.
Meditation can often seem like some new-age mumbo jumbo, perhaps explained to you along the same lines of telling you you’re an ‘old soul’ and are on a spiritual journey. No matter how you feel about these things, positive or negative, it is easy for meditation to become lumped up in this kind of message. But meditation is not some fairy tale. It is actually real, scientifically backed, and has completely demonstrable results on test populations.
Sitting down and focusing on the breathe inhaling and exhaling through your nostrils can build your concentration over time. Ten minutes, fifteen minutes, twenty minutes, trying to get good at one time segment and then increasing the duration over time can have real results. You will likely feel fresher, more in the moment and comfortable when keeping to this practice – and it will certainly help your brain function throughout the day.
With these tips, you are certain to think better, work smarter, and take care of yourself more throughout the week.