If you struggle with low self-esteem then you may find it very hard to go out and you may also feel as though you are not good enough for anyone as well. This can be very debilitating to say the least and at times you may even feel as though you are not able to break the cycle. This is not the case at all and it is more than possible for you to make a change without even trying too hard.
The first thing that you need to think about is the mindset that you have. It is impossible for you to change if you don’t know if there is anything to change. By being aware of your negative self-talk and by putting the effort into understanding the way that you feel, you can then begin to process the feelings that you have and this can make all the difference to your life. So instead of distancing yourself from the feelings that you have, you need to take a note of what is happening, and you also need to remind yourself that these are in fact thoughts, and not facts at all.
A lot of studies have shown that those who exercise tend to have a much higher level of self-esteem. They may also have a way more improved level of mental health as well. When you work out, try and find a solution that fits your lifestyle. For example, if you are constantly battling stress then weightlifting may be a good way for you to relieve some of that tension.
If you are struggling with anxiety then you may find that cardio is better, as it gets your heart rate up in a positive way and it also helps you to channel your thoughts. Working out can also help you to get the body that you have always wanted as well. If you want to boost your self-esteem even more then consider what you don’t like about yourself physically. If it’s your teeth, consider booking a dentist or oral surgeon for tooth extraction. If you don’t like your eyebrows, consider getting them shaped by a professional. Little things like this can make all the difference.
Change the Story
We all have a story that we have created about ourselves. The story that you have will change your perception and it will also help you to understand your core self-image. You have to think about the negative thoughts that you have, such as being “fat” or being “lazy” for example. These thoughts are learned and this means that they can be unlearned at the end of the day. You may want to start with affirmations and think about what you wish you believed about yourself. For example, you may want to talk to more people or you may wish that you were more motivated. When you have your affirmation, try and tell yourself that every single day. This will help you to change your mindset for good.