For some reason, most of us believe that we need to deal with problems ourselves. We even go as far as to imagine that a failure to do so is a weakness. Hence why most of us are walking around with the weight of the world on our shoulders and no way to lighten it. The irony is that talking to someone about our problems could be the best way to work through them.
By struggling alone, you’re making it near enough impossible to deal with anything. We’re social creatures, and we live in groups for a reason – we’re supposed to help each other! Far from being the weakness that you perceive it to be, asking for help is a sign of strength. It can also be the best way for getting through any situation.
This needn’t even be the struggle you’re expecting. It could be that sitting down and opening up to a close friend sees you through. If you don’t feel comfortable doing that, there and doctors and counselors waiting to help you. If you still aren’t convinced to speak out, keep reading to find out why you should.
Asking for help encourages you to think things through
At the very least, asking for help encourages you to think about your problems. The mere act of speaking about things out loud could be enough to help you break through personal barriers. That’s without the other person saying anything! Any input they have to give will then be a bonus to helping you work through the situation. This is pretty much the foundation of therapy, and it works. Rather than offering solutions, most counselors will encourage you to find them yourself. Still, this is something you wouldn’t get if you kept things bottled up or didn’t reach out to someone else.
Asking for help opens new opportunities
You should also find that asking for help opens new opportunities. If you’re struggling for work, for example, talking to a friend could see them directing you towards a position. Even telling someone about your romantic woes could lead you to meet your soul mate. Those struggling with hidden addictions may even find that talking to someone leads them to a rehabilitation program or sober house like this one started by Hamilton Gaiani. None of these are benefits you could find from staying quiet. As soon as you speak out, doors really do tend to open.
Asking for help can strengthen your relationships
Lastly, asking for help can help to strengthen your relationships. That’s because people appreciate it when we reach out. No one likes the friend who dishes out advice without ever asking for it. Giving help to the people we love is a sure way to make us feel validated and appreciate that friendship. And, strengthening your relationships can ensure you feel less alone next time a problem comes knocking. With a bit of luck, you’ll soon find it second nature to ask for help when you need it.