Endometriosis Management: Easy Self-Care Strategies to Help You Feel Better

Posted On By keena

According to the EFA, Endometriosis Foundation of America, endometriosis typically affects women during their reproductive years, which is approximately between the ages of 25 and 35 years old. But symptoms could manifest during puberty, which can be as early as the age of 11 in some females.

Because these are crucial times when women are building their lives, endometriosis might lead to them missing school or work, or have issues completing school or staying in their jobs. That being said, it is vital to obtain an accurate diagnosis and early treatment for your condition, aside from caring for yourself the best way possible.

Additionally, aside from working, you’re your doctor to manage your endometriosis, you can consider the following self-care strategies to help alleviate your symptoms as they occur and make your daily life more manageable:

Go on an anti-inflammatory diet.

This specific type of diet is known to help relieve endometriosis symptoms. Basically, you should focus on incorporating tons of whole foods and ingredients like lean meats, fresh fruits and veggies, and avoiding processed foods. You should likewise eat foods with high omega-3 content like nuts, wild fish low in mercury, olive oil, and avocados.

Do pelvic massages.

A pelvic massage can help relax your pelvic muscles and lower inflammation to reduce cramps. Massage your pelvic area for 10–15 minutes.

You can go a step further and use high-quality herbal oil for the skin to further loosen your muscles. Do note though that you should only do pelvic massages when you don’t have your period as doing it while menstruating may worsen your symptoms.

Keep on moving.

While you might not be in the mood to exercise during a flare-up because of pain, whenever possible, power through your pain and walk around for 30 minutes a day. Studies have shown that this can help lower estrogen production and ovarian stimulation, which can then help ease your symptoms.

Find ways to de-stress.

Dealing with pain is both physically and emotionally draining, but relaxing your mind and body through deep breathing and meditation may help you feel more centered and better. It can likewise improve depression and pain in women dealing with chronic pain.

Get all the support you need.

The EFA estimates that about 200 million women all over the world have endometriosis, and 7 million of those women are in the U.S. Join online endometriosis forums and support groups on Facebook. You could also look up local support groups in your area if you’re looking for face-to-face support.

Learn to prioritize and be kinder to yourself.

Try keeping track of your monthly endometriosis symptoms, their severity, and what you’re doing to address them. Be kinder to yourself during those times, so you don’t need to needlessly burden yourself with various work and social obligations that are not a top priority and instead put your energy into relaxation and de-stressing.

Prioritizing your wellbeing can and will really help you manage your condition more effectively. And yes, endometriosis could be stressful and literally painful, but by addressing your symptoms and doing all that you can to manage them, you can get a better handle of your endometriosis.

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