9 Effective Ways To Deal With Chest Pain

It’s only natural to worry when you have chest pains because it can be a sign of serious health problems, like a heart attack. But there are a lot of other reasons for chest pain, most of them less serious, so you don’t always need to panic. Some people find that chest pain is a regular occurrence for them and it can be difficult to live with. The most important thing to remember is that you should get yourself checked out by a doctor if you have chest pains because there may be something serious going on. Hopefully, they will tell you that there are no immediate health problems to be concerned about, but you do still need to find ways to deal with the pain. These are some of the best ways to deal with chest pains. 


The most obvious way to manage your chest pain is to take some painkillers. If the pain is not that severe, you may be able to get away with some basic over the counter painkillers. However, in some cases, they won’t be strong enough to manage your pain, so you will need to get some stronger painkillers prescribed. The only problem is, you may have issues with side effects and if you are taking strong opioid painkillers, there is a big risk of addiction as well, so you have to be careful. 

Nerve Blocking Procedures

A lot of people worry about the potential dangers of taking strong painkillers, which is why a lot of patients with severe chest pain prefer to undergo nerve blocking procedures. You can get an intercostal nerve block injections which block nerves around your chest and ribs and reduces inflammation in the surrounding tissue. This is often used as a safer alternative to strong painkillers or it can be used in conjunction with medication to reduce the dosage. If you are suffering from long term chest pain and you don’t want to be reliant on medication all the time, you should consider a nerve blocking procedure. 

These are both great solutions to severe chest pain, but most chest pain isn’t quite so serious, so you can use some of these home remedies. 

Cold Packs 

A lot of the time, chest pain is caused by muscle strain, especially after exercise. The muscles become inflamed and that is what causes the pain in your chest. So, if you can find ways to relax the muscles and reduce inflammation, you should notice a big improvement in the pain. Simply take an ice pack and hold it over the affected area for a while and the pain should subside. You can also take an ice bath for added relief. You should try to do this shortly after exercising so the inflammation goes down right away. 

Hot Drinks 

Chest pain can be caused by excess gas or digestion problems. If you experience chest pain shortly after eating, that’s probably the reason. The good news is, there is a simple remedy that can help you find relief quickly. All you need to do is have a hot drink, which should reduce the bloating and put a stop to the chest pains. You do have to be careful with your choice of hot drink though because some drinks could make it worse. For example, a mug of hot chocolate is quite heavy and won’t help with your digestion, but a nice green tea should give you some relief. 

Baking Soda 

Acidity in the stomach is very common after eating, and that can cause heartburn. Some people struggle with heartburn a lot and they experience a lot of pain after eating and drinking, especially acidic things. You can, of course, buy heartburn medication, but there is no need to because you can use baking soda instead. If you add some baking soda to a glass of water and stir it in, you get an alkali solution that counteracts the acid in your stomach and relieves your symptoms. It’s a much cheaper alternative and it works just as well, but you should be careful because it does have some side effects if used too often. 


Almonds are another common home remedy that people use when they have chest pains from stomach acid. There is not a huge amount of scientific research into the effect that almonds have, but there is a lot of anecdotal evidence to suggest that they could help. If you eat a few almonds or even drink a glass of almond milk, it may help you to reduce your chest pain quite a lot and they improve your heart health as well. The only problem is, almonds contain quite a lot of fat, and that can make acid reflux worse, so make sure that you don’t eat too many. 


Ginger is often used as a home remedy for health issues and that’s because it has anti-inflammatory properties. It’s also been shown to ease stomach problems, so if your chest pain is a result of acid reflux, it could help there as well. But most importantly, some ginger will reduce the inflammation in your chest and reduce the pain. You can make it into a simple tea or you can buy dried ginger to snack on. 


Turmeric is another great natural remedy for reducing inflammation and it can really help with chest pains. The best way to take turmeric is to heat up some milk and stir a teaspoon into it and then drink the mixture. It will help to manage your chest pain and it’s also been shown to have long term benefits like reducing your cholesterol, which is an added bonus. 

Lie Down 

If you have a lot of pain in your chest, one of the simplest things that you can do is lie down for a while. A lot of people find that this helps and the pain quickly fades. However, this will not work for you if the chest pain is caused by acid reflux problems and in that case, you are best sitting up slightly. 

These are all simple things that you can do to manage your chest pain, but if it becomes a big problem, you should see the doctor to make sure that everything is ok.

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