When we think of acne, we often think of it plaguing teenagers. However, that isn’t really the case. The truth is that it can continue well into adulthood too. There are many adults up and down the country who suffer from regular outbreaks and can be embarrassed by this stereotypical teenage condition.
If you do suffer from adult acne, you don’t have to struggle with your skin. There are plenty of ways you can keep your breakouts under control and improve the overall quality of your skin. Here are a few steps you might like to take to banish adult acne for good.
Visit A Dermatologist
Your first step to better skin should be to visit a local dermatologist. These are skin experts who know all about the best acne treatment for adults and will be able to tailor treatments to suit your skin. We all have different types of skin, and knowing the exact type can help a dermatologist figure out what is needed to treat it. Plus, they will have access to a lot more effective medicines and treatments that aren’t available to you over the counter.
Use Gentle Skin Products
It could be worth looking at the products that you currently use on your skin. Take a look at the list of ingredients on your cleaners, moisturizer, and exfoliator. If there are any harsh chemicals in them, then these could actually be aggravating the acne and making your skin worse. You might find that natural products can be more beneficial for your skin.
Consider Cleansing Less Frequently
Most people cleanse their face twice a day. In some cases, some people prefer to do it more often, especially if they live in a polluted area and want to make sure the pollution doesn’t affect their skin. However, it could actually be more advantageous to reduce your cleansing to just once a day. Doing it more frequently could irritate your skin and make it worse.
Reduce Your Sugar Intake
Did you know that the food you eat has an effect on your skin? For instance, sugary foods can actually lead to a lot more breakouts as all that sugar can be quite bad for your skin. It’s a much better idea to reduce all that sugar and instead eat plenty of food that contains good nutrients that will benefit your skin. These include fresh fruit and vegetables.
Consider Your Stress Levels
One other cause of adult acne is high stress levels. When we are stressed, our body produces cortisol which is known as the stress hormone. A high level of cortisol in the body can reduce in it producing more oil in the skin glands, which can result in more acne and breakouts. So, it’s worth considering the various ways you can relax and calm your mind so that you can take control of your stress levels.
As you can see, there is plenty that can be done to fight adult acne. Hopefully, one of these tips can help you and your skin!