If you want to get a bit more culture in you, there are plenty of things you can do. If you are bored of doing the same old things, day in and day out, or you have just stuck to one art form, there are so many other things for Read More
Marriage Checklist – Things To Do Before Jumping the Broom.
And its not just going to therapy… Your bae has finally dropped down on one knee and popped the question in front of your family and friends and you two have decided to live happily ever after with each other. Before you head down that aisle, here are a few Read More
5 Reasons To See A Pyschologist
Hello Shook Ones! With all this talk on Mental Health, I wanted to talk about some reasons why we probably should lay on somebodies couch. As humans, we all go through hardship, pain and everything in between. Our experiences throughout our lives is what shapes us to be a individuals Read More
Tips On How To Have a Happy, Healthy Relationship
Hint: Going to Therapy can be a relationship-saver! Having romantic relationships is good for our health..It really is! It contributes to our happiness and all around well-being. With that being said, when your in a romantic relationship, you want to keep it as happy and harmonious as possible. However, we Read More
New Year To-Do: Accessing Your Health
The season of good health is upon us. At the beginning of the year, many of us take steps to try and boost our health and well-being. Resolutions can be an excellent source of motivation, but all too often, we lose interest and succumb to temptation. While you may not Read More
Let’s Talk Winter Skincare!
When the colder months arise, it is important to alter your skin care procedures to ensure you take good care of yourself. After all, the weather has a major impact on your skin. Just think of how much you sweat during the hot weather in comparison to how you feel Read More
Can Wearables Supercharge Your Fitness Regimen?
As computer devices have gotten smaller, they’ve found many more application. Not only are they in our pockets, but they’re also on our wrists, in our ears, and even on our clothes. We’re in the midst of what some technologists are calling a modern “Cambrian technological explosion” in reference to Read More
The Ultimate Health Check for 2019
We check our cars regularly. We take them into the garage for yearly inspections and services. Some home insurance policies demand that our homes also undergo regular safety checks and you probably get your boiler serviced once a year. But, how often do you give your health the once over? Read More
Interviews: Lil’ JJ
Happy New Year, Ya’ll! Last month just before the holiday season kicked off in full swing, I got the opportunity to chat with Actor/Comedian Lil’ JJ. We talked about everything from his child star beginnings, what it was like playing Snoop Dogg and who he thinks is the King of Read More
Start Saying Yes to These 8 Things
Life is full of rules. As a kid, you grow up thinking that adulthood meant you were free to do what you want, whenever you want, and no one can tell you otherwise. Here’s the thing: this is a lie. I mean, sure, you can head to the bakery and Read More
